Friday, November 01, 2013


Yesterday I attending the mind, body & sprite expo festival. 
from everything that was available only Kinesiology really jumped out at me the most, I had a short session I walked in feeling a huge amount of stress, discomfort & annoyance, I walked out feeling lighter. 

Days here feel so much longer now with daylight savings, doing everything on my own takes a toll, most nights by the time bedtime comes I want to jump of a cliff but tonight was different, tonight it seemed easier, happier all around.

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